Heathy Free Life Academy Yearly Plan

FINALLY, conquer cravings, lose weight & get healthy to fulfill your God-given purpose!


It's not too late to join!
The yearly plan is still available! 

Click HERE to Join The Academy Now! >>

You’ve been struggling with your weight & health for years, possibly decades.

You’ve tried all the fad diets. You’ve been up and down the hope cycle, getting excited that each new plan might finally get you the result you desire, only to be disappointed time and time again.


You’re exhausted, overwhelmed and confused. You’re on the edge of giving up for good.


But you know deep down that it IS possible to get healthy for good.

You’ve seen other people crack the code, and you know that if they can do it, there has GOT to be a way for you, too.


You CAN get healthy for good!

Just imagine...

What it would be like to feel good in your own skin again and to love what you see in the mirror.

What it would be like to get off the diet roller coaster and find the perfect diet for you, eat as God designed, and drop the food struggle for good.

What it would be like to have the energy to play tag with your kids - or grandkids - without getting out of breath or exhausted!

What it would be like to find joy in the journey and grow closer to God in the process?

It IS possible for you! And how do I know this?

In case we haven't met yet... 
Hi! I'm Katrina.

My purpose is to help YOU break free from the burdens holding you back from living a healthy, free life. God has called me to be part of His chain-breaking team.

You see, a little over ten years ago, my life and health were in a very different place. I suffered from so many diseases that kept me from living abundantly. And in my free time, I was a yo-yo dieter.

BUT GOD. As I began crying out to God for relief from my physical burdens, He showed me how to use His glorious foods to heal & nourish my temple.

As a result, my body was restored to the place of true health. My diseases (& weight!) were gone.

God then gave me the mission to teach others to do the same. 

So I made this mission official and attended the largest nutrition school in the world, the Institute for Integrative Nutrition in New York City. I became a Certified Health Coach, which integrated beautifully with my experience as a Registered Nurse.

And now I get to share my message with you, as I have with hundreds of others. I will help YOU connect the dots and show you exactly how to begin to eat and live healthy… for the Glory of God. 

My approach isn’t just diet & exercise, either.

I take a holistic view of health - because we as believers know that everything is connected: mind, body, spirit.
When we work together, we focus on three key areas of well-being:

BODY: You were created to have a body that is energized and can be active! You can radiantly reflect the image of God. As we do this work together, you can experience joy within your body instead of always wanting to cover it up.

MIND:  My goal for you is to have a mind that is uncluttered and alert, with plenty of space for creativity.  As we dive deep into this work, you’ll gain focus, which will allow you to experience peace. You’ll get free from cravings and devote  your thoughts to the things that truly matter.

SPIRIT: Your spirit is the core of your being, and you were made to feel content in God's purpose for your own life, and fulfilled in God's care for you. This frees you up to love and serve others from a place of joy and overflow.

And ALL of this is possible for you. 
Welcome to...

Healthy Free Life Academy is an online training program + coaching experience that will help you conquer cravings, lose weight, gain energy and renew your body, mind and spirit so that you can live the ABUNDANT life God has destined for you!

Healthy Free Life Academy uses a body, mind, spirit approach to help you move from the "Desire to Get Healthy" to a truly "Healthy Free Life".

No more trying to figure it out on your own. Healthy Free Life Academy will walk you step-by-step so that you can...

Move From... 
"Desire to Get Healthy"

Diseased, Overweight, Limited in Activity, Addicted to Sugar, Exhausted, Overwhelmed, Not Caring for Self, Unsupported

Defeated, Powerless, Tired of Trying, Scared, Ashamed, Guilty, Do not feel beautiful, Self-focused

To a... 
"Healthy Free Life"

Freedom from disease and pain, Alert, Creative, Focused, Active, Capable, Joyful, Well-Rested, Energized, Fit, Free from food bondage

Joy Overflowing, Content in God's Calling, Walking in Gratefulness, Focused on loving and caring for family and friends

"The Academy changed my life."

"Healthy Free Life Academy has changed my life by providing me with small steps to gain knowledge about what good health is, who I am in God’s eyes, and how I am supposed to treat myself knowing I’m His holy temple. I struggled with seeing myself in God’s eyes, and I had no reservations or fears of joining!"

-Pamela Love

"I've lost 10 lbs and feel energetic!"

"I thought I was pretty healthy. Since joining Healthy Free Life Academy, I have learned so much! And with 4 kiddos, the menus have been a life-saver. I have lost 10 pounds, feel energetic and don’t have that afternoon crash anymore. I have enjoyed freedom from the sweet cravings."

-Julie Cloninger

"Healthy Free Life Academy isn’t a diet. It's a healthier lifestyle."

I have struggled with high blood pressure, high cholesterol, and high blood sugar levels.  My AIC was 11.0 before joining Healthy Free U. I have been in the program six months and my blood glucose is now under control & my A1C level is now 6.3!” 

-Rowena Dionisio

Healthy Free Life Academy is packed with everything you need to succeed.

Here’s what you receive within this carefully designed program:

Monthly Digital Magazine + Teaching

I provide simple, yet powerful body-mind-spirit teachings and action plans to move you all the way through my signature Path to a Healthy Free Life. Take the simple steps I outline, and you WILL succeed!

PLUS a library of healthy eating & living teachings and food demos that will empower you to know what is truly healthy. No more confusion!

Support from
w/ Katrina

You get accountability, guidance, and support to create lasting changes and transform all areas of your life. You'll never feel alone. I'm with you every step of the way by answering your questions in our weekly live Q+As, holding you accountable with weekly emails, and supporting you in our private facebook group.  

& Menus

There is an entire library of Recipe Bundles waiting for you inside the member’s area! Each recipe bundle includes quick and healthy recipes, suggested Menu Plans & Shopping Lists. 

With themes like Crock Pot, Seasonal, Happy Hormones, Vegan, Gluten-free, Omnivore, Low-Carb, Holiday and Make-Ahead-Meals, you will always be inspired to eat God's Glorious foods!

Support Community

You will not be alone in your journey! You’ll have access to our Private Facebook Group, where a community of Christian women just like you will be on this journey with you.

You will feel encouraged and supported! It is a place to ask questions and give and receive love and accountability.

Movement & Exercise Training

Katrina's husband Chris is a physical therapist and strength coach and leads our workout videos. Chris' unique 15-minute workouts are designed to burn fat and boost metabolism. He builds his programs with limited-movement beginners as well as advanced students in mind. Our students LOVE these workouts!

Book Studies

Do you desire to grow closer to God? You will love our group book studies! We do group biblical book studies together in the community. We utilize books focused on breaking free from bondage and deepening our relationship with God.

PLUS... An Incredible BONUS
To Ensure Your Success

Your core foundation for a healthy free life...

BONUS #1: The Glorious Foods 101 Course
($297 Value)

This foundational Glorious Foods 101 course is designed to jumpstart your health and weight loss; help you lose up to 10 pounds or more; renew your mind, body, and spirit; and reclaim your health!

This course moves you through Stage 1 of the Path to a Healthy Free Life more easily and more quickly!

Glorious Foods 101 includes 14 go-at your-own-pace lessons. Each lesson is comprised of video and audio teachings, workbooks, and simple action steps so you know exactly which steps to take when, so that you can get your desired results quickly!

You will discover how to fuel your body with delicious, super healthy, whole foods that God has given to fight toxins, burn fat, strengthen cells, restore energy and uplift moods.

This program is about so much more than just food. More than half of our food battle is in our mind. We will work to change your emotional eating mindset, ditch bad habits and integrate self-love rituals into your life.

You’ll cleanse your mind, body and spirit in a way you never imagined possible. You'll feel like a brand new person by the time you are done!

BONUS #2: Conquer Your Cravings Mini Course
($197 value)

Bonus #3: Retune Your Hormones Mini-Course
($97 value)


"I am no longer in bondage to food." 
Jackie Scott

“I always felt like I was in bondage to food. I would feel guilty if I ate a slice of pie or a cookie and then would try to do penance for it by eating salads for a week. Physically, I just didn’t feel good. I was overweight, sluggish and suffered from headaches.

By God’s grace, I became a member of Healthy Free U and have learned how to change how I eat.

I now have more energy, have lost 15 pounds, and just feel good overall. 

I have also discovered so much more freedom than this. I am no longer in bondage to food. I have a totally new mindset.”

 All of this is possible for you! 

But it's up to YOU to take action!

Just think. In a few short weeks, your life can be completely transformed.

And I promise you - this time CAN be different.

Click HERE to Join Now! >>

How it Works

You can access Healthy Free Life Academy anytime, from any place, using your smartphone, tablet or computer. Everything is in one place.

After you sign up I'll send you a secure login to Healthy Free Life Academy. So much is there waiting for you and you can get started right away: the Glorious Foods 101 course, recipes & menus, a movement lesson and past monthly action plans.

You'll also get immediate access to the AMAZING community of women already inside, who are eager to get to know you and support you in your journey. :)

You'll get emails regularly; specifically, I'll message you each time:

  • I release a new monthly recipe or action bundle.
  • I'm about to start a live video
  • I have something helpful to share with you

And we'll be in consistent, supportive communication inside our private facebook community as well.

So if you ever get lost, have a question, or simply need some love and support - you have a group of people to turn to who "get" you.

Have Questions? 

Click the red help/chat button on bottom right corner, we are delighted to chat with you!
OR email us >> Support@healthyfreelife.com 

A Healthy, Free Life
for 69 cents a day

$16 / mo

*Save $127 over monthly plan!*
Cancel anytime.

Plus all Yearly Members get this BONUS: 90 Days to Success Masterclass - a step-by-step roadmap to help ensure you succeed your first three months.


But hurry... 
Yearly enrollment closing soon!

After that, I shift my ENTIRE focus to serving the incredible women who joined and helping them make MASSIVE shifts in their lives.

We don't open enrollment very often, and your next opportunity to join will be many months away. 


I have to warn you...

You're about to make changes that stick with you your WHOLE life. And that means they'll take time.

Make a solid commitment to yourself and your health by joining Healthy Free Life Academy... and in only a few months time, I have NO doubt you will look back on this EXACT moment absolutely AMAZED by how far you've come, and how much better you feel.

The best news is, it'll just keep getting better... and better... and better.. as you take faithful steps to keep moving forward towards your Healthy Free Life. 

Need Something Else Answered?

Here are the Frequently Asked Questions.

1. What is Healthy Free Life Academy?

Healthy Free Life Academy is an online subscription that teaches you how to eat and live healthy - with God at the center! Every month you get tons of educational, inspiring content to help you reach your health goals. You can connect with a supportive community in our private Facebook group and join me for live online group coaching. Plus you get exclusive discounts on other course offerings.

2. What if I want to cancel my subscription?

A: Yearly Subscriptions

If you select the yearly subscription and then decide The Academy isn’t for you, you can cancel within 7 days of purchase by contacting us at support@healthyfreelife.com . Upon cancellation, you will be refunded the purchase price and your access to the Membership content and private Facebook group will be suspended.

B. Monthly Subscription

If you select the monthly subscription and decide Healthy Free Life Academy isn’t for you, you can cancel anytime by contacting us at support@healthyfreelife.com Canceling the Membership prevents your payment method from being charged in any future month. For instance, if you cancel anytime in January, you will not be charged in February. 

3. How is Healthy Free Life Academy content delivered?

Everything is in the Membership area! You just log in and can access all the teachings, bonuses, recipes, past coaching recordings — for the current month AND all previous months. You can access the Membership area from your computer, tablet or smartphone. You can also download the resources and save it on your devices. And to make it SUPER easy to stay consistent, I send an email at the start of each week to encourage and support you! Plus you can join our private Facebook group for encouragement, ask questions, share your journey, pray for each other and have fun! This supportive community will support you on your spiritual path.

4. I already eat healthy, is Healthy Free Life Academy for me?

Absolutely! The scope of teachings in Healthy Free Life Academy covers everything from the beginner all through disease prevention and anti-aging strategies. The content is designed to take your health to the next level, no matter your stage.

5. I have a known medical condition. Is this still safe for me?

While this program is based on eating nourishing whole foods, natural solutions and gentle exercise, it is still advised that you consult your physician before beginning this or any new eating or exercise program.

Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.


If you don't see your question here, click the red help/chat button on bottom right corner, we are delighted to chat with you!

Or email us at Support@HealthyFreeLife.com

No risk to you whatsoever.

If you're on the fence.... Or if other diets/programs have left you disappointed, know that with Healthy Free Life Academy, there's no risk.

MONTHLY SUBSCRIPTIONS: If you give it a solid try, and it's just not working for you - simply email me to cancel your subscription at anytime. You will not be billed again.

YEARLY SUBSCRIPTIONS: If you buy the Yearly Plan, and decide it is not for you, email me within 7 days of purchase for a full refund. You may also cancel your yearly subscription at anytime and will not be billed in the future. 

"My favorite part is the Christian teaching."

"My favorite part of Healthy Free U is the Christian teaching aspect. I never realized the extent of our bodies being God’s temple and that it is a gift from God that is our responsibility and good stewardship to take care of. That knowledge has helped me make healthier choices"

-Dianne Pass

"Healthy Free U is the first program I haven't quit."

"Healthy free U is the first program I haven't quit, it's a life journey. I am not perfect and I have faced difficulties along the way but I am finding it easy to fall back on track."

-Carolyn G.

"Katrina has empowered me to live healthier & happier."

"Knowledge is power. Katrina has empowered me to buy smarter, eat healthier, and live happier knowing I'm doing something good for myself and my family. She brings a wealth of information in easy to swallow pieces and educates without overwhelming you."

-Lori H.

To recap all of the awesomeness you get inside
Healthy Free Life Academy

   You get...

✔️ Monthly Digital Magazine + Healthy Teachings + Action Plans

✔️ Weekly Live Q&A w/ Katrina

✔️ Library of Recipes + Menu Plans + Shopping Lists

✔️ PLUS a NEW Recipe Bundle Each Month

✔️ Private Facebook Group

✔️ Exercise Videos

✔️ Group Book/Bible Study

☑️  BONUS: Glorious Foods 101 Course
☑️  BONUS: Conquer Your Cravings Course
☑️  BONUS: Retune Your Hormones


+Monthly Value: $697 x 12
+Bonus Value: $591
=Total Value: $1,288

For Only $197 for 12 months!

Ready to get started?
Here's what to do next: 

1. Select either the monthly or yearly option button below.

2. Check Out: You will be taken to the checkout page where you will enter your demographics and payment information and create a user name and password. 

3. Check Your Email: Once your payment is processed you will receive an email with instructions on how to log in to the Healthy Free Life Academy online training program. You will have immediate access to the Glorious Foods 101 course, exercise videos, recipes and your first Healthy Free Life Magazine, and a library of resources. You can start today! 

Click the blue help/chat button if you have questions or need help!

It's not too late to join!
The yearly plan is still available!

$16 / mo

*Save $127 over monthly plan!*
Cancel anytime.

Plus all Yearly Members get this BONUS: 90 Days to Success Masterclass - a step-by-step roadmap to help ensure you succeed your first three months.


Join Healthy Free Life Academy Today!

Join the movement of other Christian women on a mission to get healthy so you can fully live out your purpose in the world.

This is it!
It’s time to be free!

God has set you free and has called you to live abundantly.
We have just one life to live here on earth. And we only have this one body to live it out in.

Isn't it time to release those physical burdens so that you can be free to live out your purpose?
I will set you on the path to a HEALTHY FREE LIFE.
Join me. Let me help you break free.
You are just a click away from breaking the chains. 
Your Sister in Christ,